May 11, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Pulley Row |
75kg
12x
80kg
10x
80kg
12x
|
34 | 2660 |
| 2 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 3 | Dumbbell Shoulder Press |
35kg
12x
40kg
10x
40kg
10x
|
32 | 1220 |
| 4 | Bicep Hammer Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Upright Row |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| 6 | Spider Curl |
32kg
10x
32kg
8x
|
18 | 576 |
| 7 | Cable Machine Preacher Curl |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
| Total | 222 | 9916 | ||
