May 11, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
285lb
3x
305lb
3x
320lb
8x
350lb
3x
285lb
5x
|
22 | 6805 |
| 2 | Pull-Ups |
0lb
15x
0lb
15x
0lb
15x
|
45 | 0 |
| 3 | Dumbbell incline bench press |
65lb
8x
65lb
8x
|
16 | 1040 |
| 4 | Bicep Hammer Curl |
30lb
15x
35lb
12x
40lb
10x
45lb
10x
50lb
10x
|
57 | 2220 |
| 5 | Preacher Curl Machine |
45lb
20x
55lb
15x
65lb
12x
|
47 | 2505 |
| Total | 187 | 12570 | ||
