May 13, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
80lb
7x
80lb
7x
80lb
7x
|
21 | 1680 |
| Kokku | 21 | 1680 | ||
Märkmed
Did three sets throughout the day at work. Also did 3x10 hanging knee raises and 7.5lbs x 10 reps for the shoulder rehab complex. Spreading it throughout the day helps a lot.
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