May 13, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
30kg
12x
34kg
10x
34kg
10x
|
32 | 1040 |
| 2 | Incline Bench Press |
50kg
12x
60kg
12x
60kg
12x
|
36 | 2040 |
| 3 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 4 | Straight Arm Pullover |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Lying Supine Two Arm Triceps Extension |
30kg
10x
30kg
11x
30kg
11x
|
32 | 960 |
| 6 | Cable Incline Triceps Extension |
23kg
12x
26kg
10x
26kg
10x
|
32 | 796 |
| Total | 204 | 7836 | ||
