May 13, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
12x
60kg
8x
80kg
5x
85kg
5x
85kg
5x
85kg
5x
85kg
5x
85kg
5x
|
70 | 3885 |
| 2 | Incline Smith Machine Bench Press |
20kg
20x
40kg
15x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
40kg
9x
|
84 | 3360 |
| 3 | Incline dumbbell fly |
28kg
10x
28kg
10x
28kg
10x
28kg
10x
28kg
10x
|
50 | 1400 |
| Total | 204 | 8645 | ||
Notes
2&3 SS
