May 14, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
345lb
5x
|
15 | 4975 |
| 2 | Barbell Straight Leg Deadlift |
275lb
14x
|
14 | 3850 |
| 3 | Barbell Shrugs |
385lb
20x
|
20 | 7700 |
| 4 | Leg Press Machine |
495lb
20x
|
20 | 9900 |
| 5 | Leg Extensions |
170lb
21x
|
21 | 3570 |
| 6 | Pull-Ups |
0lb
30x
|
30 | 0 |
| Total | 120 | 29995 | ||
