May 14, 2019
Aeroobne Trenn
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Tegevus Yoga |
Kestvus (hh:mm:ss) 00:30:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 209 lb |
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Märkmed
Great morning yoga routine. I did the "Greatest" Yoga routine, and added some additional standing forward folds, as well as some moves recommended for cyclists. I ended with my hip stretch complex. Combined with last nights ride, this really set the tone for a great morning. :)
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