May 13, 2019
Aeroobne Trenn
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Tegevus Jalgrattasõit |
Kestvus (hh:mm:ss) 01:24:00 |
Vahemaa 23.08 mi |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 209 lb |
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Märkmed
Had a wonderful workout on the bike this evening. It's been awhile since I've been on the bike, so it was great to get outside. I did a couple of longer hard efforts during the ride, both of about 5 minutes in length. Definitely need to keep working on improving my VO2 max.
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