May 15, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
10x
155lb
5x
175lb
8x
195lb
1x
155lb
9x
|
33 | 5115 |
| 2 | Chest Supported Machine Row |
192lb
10x
282lb
8x
282lb
8x
|
26 | 6432 |
| 3 | Close-grip bench press |
225lb
7x
245lb
5x
265lb
5x
285lb
4x
305lb
5x
325lb
5x
|
31 | 8415 |
| 4 | Bicep Hammer Curl |
35lb
10x
35lb
10x
35lb
10x
40lb
10x
|
40 | 1450 |
| 5 | One Arm Preacher Curl |
25lb
10x
30lb
8x
30lb
8x
30lb
8x
|
34 | 970 |
| 6 | Triceps Pushdown with V Bar |
62.5lb
10x
67.5lb
10x
67.5lb
10x
67.5lb
10x
|
40 | 2650 |
| 7 | Standing Triceps Extension |
60lb
10x
60lb
10x
60lb
10x
60lb
10x
|
40 | 2400 |
| 8 | Tricep Dip Machine |
110lb
10x
110lb
10x
|
20 | 2200 |
| 9 | EZ Bar Curls |
90lb
10x
90lb
8x
|
18 | 1620 |
| Total | 282 | 31252 | ||
