May 15, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Reverse Calf Raises |
160kg
12x
180kg
12x
200kg
10x
|
34 | 6080 |
| 2 | Leg Press Machine |
150kg
12x
190kg
12x
190kg
10x
|
34 | 5980 |
| 3 | Ab crunch machine |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 4 | Lying leg curl |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 5 | L-Sit |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 6 | Plank (lankku) |
0kg
2x
|
2 | 0 |
| Total | 187 | 17520 | ||
