May 15, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
100lb
8x
100lb
8x
|
16 | 1600 |
| Total | 16 | 1600 | ||
Notes
Did the cable bench press while at work. Also did 2 x 10 reps @ 7.5lbs and 2 x 10 hanging knee raises. Definitely need to get back to riding more regularly, though. I missed yesterday and didn't enjoy laying around.
