May 16, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
70lb
8x
70lb
8x
70lb
8x
|
24 | 1680 |
| Kokku | 24 | 1680 | ||
Märkmed
Did incline bench with dumbbells while at the office. I also included 3 x 10 hanging leg raises and 3 sets of 10 reps @7.5 lbs of my shoulder rehab movements.
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
