May 17, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | Squat |
385lb
5x
405lb
5x
415lb
5x
435lb
3x
455lb
3x
405lb
3x
|
24 | 9910 |
| 3 | Barbell Straight Leg Deadlift |
275lb
10x
|
10 | 2750 |
| 4 | Barbell Shrugs |
365lb
12x
|
12 | 4380 |
| 5 | Chest Supported Machine Row |
192lb
10x
242lb
10x
|
20 | 4340 |
| 6 | Leg Extensions |
170lb
21x
|
21 | 3570 |
| Total | 102 | 29975 | ||
