May 17, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
70kg
10x
70kg
10x
|
32 | 2120 |
| 2 | Tricep Dips |
92kg
12x
92kg
12x
92kg
12x
|
36 | 3312 |
| 3 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Cable Incline Triceps Extension |
23kg
12x
26kg
12x
26kg
12x
|
36 | 900 |
| 5 | Dumbbell incline bench press |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 6 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| Total | 212 | 11672 | ||
