May 18, 2019
Aeroobne Trenn
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Tegevus Jalgrattasõit |
Kestvus (hh:mm:ss) 01:07:42 |
Vahemaa 15.22 mi |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 209 lb |
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Märkmed
Had a nice, easy bike ride after work this evening. Kept my effort very low, about a 2 on a 5+ RPE scale. It was a relaxing ride for sure. I liked being able to just pedal along at an easy pace. Had a headwind on the way out, which wasn't too hard. It was a nice tailwind on the way back that definitely kept my speed up.
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