May 18, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Alternate Incline Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 4 | Dumbbell Lateral Raises |
18kg
10x
18kg
12x
18kg
12x
|
34 | 612 |
| 5 | Concentration Curls |
30kg
10x
30kg
10x
30kg
9x
|
29 | 870 |
| 6 | Hyperextensions |
55kg
15x
55kg
15x
55kg
15x
|
45 | 2475 |
| 7 | Cable Concentration Curl |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
| Total | 240 | 9057 | ||
