May 18, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
285lb
5x
310lb
3x
325lb
7x
355lb
3x
285lb
7x
|
25 | 7690 |
| 2 | Pull-Ups |
0lb
15x
0lb
15x
0lb
15x
|
45 | 0 |
| 3 | Dumbbell incline bench press |
65lb
10x
65lb
10x
|
20 | 1300 |
| 4 | Bicep Hammer Curl |
35lb
12x
40lb
12x
45lb
12x
50lb
10x
|
46 | 1940 |
| 5 | Incline Bicep Curls |
30lb
8x
35lb
8x
35lb
8x
|
24 | 800 |
| 6 | Dumbbell Tricep Extensions |
35lb
10x
40lb
10x
40lb
10x
|
30 | 1150 |
| 7 | Triceps Pushdown with Rope |
42.5lb
20x
47.5lb
20x
47.5lb
20x
|
60 | 2750 |
| 8 | Preacher Curl Machine |
50lb
20x
60lb
15x
70lb
12x
70lb
10x
|
57 | 3440 |
| 9 | Shoulder Press Machine |
100lb
10x
130lb
10x
|
20 | 2300 |
| Total | 327 | 21370 | ||
