May 20, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Arnold Press |
60lb
8x
60lb
8x
60lb
8x
|
24 | 1440 |
| Kokku | 24 | 1440 | ||
Märkmed
Arnold Press throughout the day at work, using 30# dumbbells for my 60# total. Also did 3 x 10 hanging knee raises and 3 x 10 @ 7.5lbs shoulder rehab movements. I think the shoulder rehab movements right before the Arnold Press may be the reason my shoulders are a tad tired and I can't lift as much. Still, a good reason to keep going.
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