May 21, 2019
Aeroobne Trenn
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Tegevus Jalgrattasõit |
Kestvus (hh:mm:ss) 00:45:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 210 lb |
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Märkmed
Did a quick trainer ride this evening. Focused mostly on developing quick feet when riding. Did 2 x 5 min intervals at a hard, fast pace. Had 5 min rest in between intervals. Also worked on multiple 10 second intervals at a cadence of 120. It was easier than I thought, once I got to rolling.
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