May 21, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
8x
155lb
6x
175lb
8x
195lb
3x
155lb
6x
|
31 | 4925 |
| 2 | Chest Supported Machine Row |
192lb
10x
282lb
8x
282lb
8x
|
26 | 6432 |
| 3 | Close-grip bench press |
225lb
5x
245lb
5x
265lb
5x
275lb
5x
300lb
4x
320lb
5x
|
29 | 7850 |
| 4 | Bicep Hammer Curl |
35lb
12x
40lb
12x
45lb
10x
45lb
10x
|
44 | 1800 |
| 5 | EZ Bar Curls |
90lb
10x
90lb
10x
90lb
10x
|
30 | 2700 |
| 6 | Triceps Pushdown with Rope |
47.5lb
20x
47.5lb
20x
|
40 | 1900 |
| Total | 200 | 25607 | ||
