May 22, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Smith Machine Reverse Calf Raises |
160kg
12x
180kg
12x
180kg
12x
|
36 | 6240 |
| 4 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| Total | 228 | 12600 | ||
