May 22, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Shoulder Press |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 2 | Barbell Upright Rows |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 3 | Arnold Press |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 4 | Ploki tõmbed ülalt |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 5 | Incline Bicep Curls |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 6 | Prantsuse surumine |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 7 | Bicep Hammer Curl |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 8 | Triceps Pushdown with Rope |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| Kokku | 240 | 5670 | ||
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