May 24, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
405lb
3x
425lb
3x
445lb
3x
465lb
2x
|
11 | 4755 |
| 2 | Barbell Shrugs |
385lb
15x
|
15 | 5775 |
| 3 | Chest Supported Machine Row |
192lb
10x
192lb
10x
192lb
10x
|
30 | 5760 |
| 4 | Leg Press Machine |
495lb
28x
|
28 | 13860 |
| Total | 84 | 30150 | ||
