May 24, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
70kg
10x
80kg
9x
60kg
12x
|
41 | 2740 |
| 2 | Toengkõverdus triitsepsile |
90kg
12x
|
12 | 1080 |
| 3 | Cable Crossover |
30kg
12x
35kg
8x
30kg
10x
|
30 | 940 |
| 4 | Triceps Pushdown |
23kg
12x
23kg
12x
23kg
12x
|
36 | 828 |
| 5 | Straight Arm Pullover |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | One Arm Tricep Extensions |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| Kokku | 191 | 7388 | ||
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