May 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Dumbbell Shoulder Press |
35kg
12x
40kg
12x
35kg
12x
|
36 | 1320 |
| 3 | Seated Pulley Row |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 4 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
| 6 | Lying Incline Curl |
20kg
12x
25kg
12x
25kg
12x
|
36 | 840 |
| Total | 216 | 7164 | ||
