May 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
305lb
4x
325lb
10x
355lb
2x
285lb
5x
245lb
10x
|
31 | 9055 |
| 2 | Cable lat pulldown |
180lb
8x
190lb
8x
200lb
6x
210lb
6x
|
28 | 5420 |
| 3 | Bicep Hammer Curl |
35lb
12x
40lb
12x
45lb
10x
50lb
10x
|
44 | 1850 |
| 4 | Close Grip EZ Bar Curls |
90lb
10x
100lb
6x
100lb
6x
|
22 | 2100 |
| 5 | Dumbbell incline bench press |
70lb
8x
70lb
7x
|
15 | 1050 |
| 6 | Cable curls |
55lb
19x
|
19 | 1045 |
| 7 | Triceps Pushdown with V Bar |
52.5lb
20x
57.5lb
14x
57.5lb
15x
|
49 | 2717.5 |
| Total | 208 | 23237.5 | ||
