May 27, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | Barbell Straight Leg Deadlift |
275lb
15x
|
15 | 4125 |
| 3 | Barbell Shrugs |
385lb
20x
|
20 | 7700 |
| 4 | Pull-Ups |
0lb
24x
|
24 | 0 |
| 5 | Leg Press Machine |
495lb
10x
585lb
20x
|
30 | 16650 |
| 6 | Leg Extensions |
180lb
21x
|
21 | 3780 |
| Total | 125 | 37280 | ||
