May 27, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Lying Supine Two Arm Triceps Extension |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Bench Press Machine |
60kg
12x
80kg
8x
80kg
10x
|
30 | 2160 |
| 5 | Cable Incline Triceps Extension |
24kg
12x
26kg
10x
26kg
10x
|
32 | 808 |
| 6 | Triceps Pushdown |
55kg
12x
70kg
10x
70kg
8x
|
30 | 1920 |
| Total | 194 | 8848 | ||
