May 28, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
175lb
3x
190lb
2x
210lb
1x
220lb
1x
190lb
2x
|
19 | 3165 |
| 2 | Chest Supported Machine Row |
192lb
10x
282lb
8x
282lb
8x
|
26 | 6432 |
| 3 | Close-grip bench press |
225lb
5x
245lb
5x
265lb
5x
|
15 | 3675 |
| 4 | Bicep Hammer Curl |
35lb
12x
40lb
10x
45lb
10x
|
32 | 1270 |
| 5 | Dumbbell Tricep Extensions |
35lb
10x
40lb
10x
|
20 | 750 |
| 6 | Preacher Curl Machine |
55lb
20x
65lb
15x
80lb
10x
80lb
10x
80lb
10x
|
65 | 4475 |
| 7 | Shoulder Press Machine |
100lb
10x
|
10 | 1000 |
| 8 | Triceps Pushdown with Rope |
57.5lb
12x
67.5lb
12x
65lb
12x
|
36 | 2280 |
| Total | 223 | 23047 | ||
Notes
Reduced volume week.
