May 30, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
365lb
5x
385lb
5x
405lb
5x
425lb
3x
445lb
3x
465lb
3x
|
29 | 11355 |
| 2 | Barbell Straight Leg Deadlift |
275lb
11x
|
11 | 3025 |
| 3 | Hack Squat Machine |
205lb
10x
255lb
10x
|
20 | 4600 |
| 4 | Chest Supported Machine Row |
202lb
10x
202lb
10x
202lb
10x
|
30 | 6060 |
| Total | 90 | 25040 | ||
