May 31, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
70kg
5x
80kg
8x
70kg
10x
|
33 | 2290 |
| 2 | Tricep Dips |
90kg
12x
90kg
12x
90kg
12x
|
36 | 3240 |
| 3 | Butterfly Machine |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 4 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Triceps Pushdown |
65kg
12x
70kg
12x
65kg
12x
|
36 | 2400 |
| 6 | Plank (lankku) |
0kg
2x
|
2 | 0 |
| Total | 179 | 11830 | ||
