June 1, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 2 | Upright Row |
50kg
12x
50kg
12x
45kg
12x
|
36 | 1740 |
| 3 | Incline Bicep Curls |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 4 | Barbell Front Raises |
20kg
12x
25kg
10x
25kg
10x
|
32 | 740 |
| 5 | Dumbbell Shrugs |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 6 | Concentration Curls |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 7 | Hyperextensions |
45kg
20x
50kg
20x
50kg
20x
|
60 | 2900 |
| 8 | Biitseps plokil |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
| Kokku | 296 | 11920 | ||
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