June 1, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
275lb
3x
315lb
3x
335lb
2x
355lb
1x
375lb
1x
335lb
2x
|
12 | 3840 |
| 2 | Cable lat pulldown |
180lb
6x
190lb
6x
210lb
6x
220lb
6x
|
24 | 4800 |
| 3 | Dumbbell incline bench press |
70lb
7x
70lb
8x
|
15 | 1050 |
| 4 | Bicep Hammer Curl |
35lb
10x
40lb
10x
45lb
10x
50lb
10x
|
40 | 1700 |
| 5 | Dumbbell Tricep Extensions |
35lb
12x
40lb
10x
50lb
10x
|
32 | 1320 |
| 6 | One Arm Preacher Curl |
30lb
8x
35lb
6x
35lb
6x
|
20 | 660 |
| 7 | EZ Bar Curls |
90lb
10x
90lb
10x
|
20 | 1800 |
| 8 | Triceps Pushdown with V Bar |
57.5lb
20x
65lb
15x
65lb
15x
|
50 | 3100 |
| Total | 213 | 18270 | ||
