June 3, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | Pull-Ups |
0lb
24x
|
24 | 0 |
| 3 | Barbell Straight Leg Deadlift |
275lb
12x
|
12 | 3300 |
| 4 | Machine Shrug |
385lb
25x
|
25 | 9625 |
| 5 | Leg Press Machine |
495lb
10x
585lb
21x
|
31 | 17235 |
| 6 | Lying leg curl |
70lb
10x
90lb
14x
|
24 | 1960 |
| 7 | Leg Extensions |
180lb
20x
|
20 | 3600 |
| Total | 151 | 40745 | ||
