June 3, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
50kg
10x
50kg
11x
50kg
12x
|
33 | 1650 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Narrow Grip Bench Press |
50kg
10x
60kg
12x
60kg
12x
|
34 | 1940 |
| 4 | Triceps Pushdown |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 5 | Straight Arm Pullover |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Cable Incline Triceps Extension |
24kg
15x
24kg
15x
|
30 | 720 |
| Total | 199 | 8390 | ||
