June 3, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
15x
60kg
10x
80kg
6x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
76 | 4330 |
| 2 | Incline Smith Machine Bench Press |
20kg
20x
40kg
20x
60kg
10x
60kg
10x
60kg
10x
40kg
15x
50kg
10x
30kg
26x
|
121 | 4880 |
| 3 | Triceps Pushdown |
15kg
15x
20kg
15x
25kg
9x
25kg
7x
25kg
7x
20kg
10x
15kg
15x
10kg
20x
|
98 | 1725 |
| 4 | Standing Bicep Curls |
10kg
30x
15kg
20x
20kg
15x
20kg
15x
20kg
15x
15kg
15x
10kg
15x
|
125 | 1875 |
| 5 | Flexor Incline Curls |
12kg
10x
12kg
8x
|
18 | 216 |
| 6 | Bicep Hammer Curl |
12kg
20x
12kg
20x
|
40 | 480 |
| Total | 478 | 13506 | ||
Notes
5&6 SS
