June 4, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
8x
155lb
5x
175lb
9x
195lb
3x
155lb
10x
|
35 | 5565 |
| 2 | Chest Supported Machine Row |
192lb
10x
282lb
8x
282lb
8x
|
26 | 6432 |
| 3 | Close-grip bench press |
245lb
5x
265lb
5x
285lb
5x
305lb
3x
325lb
5x
|
23 | 6515 |
| 4 | Bicep Hammer Curl |
35lb
12x
40lb
10x
50lb
10x
|
32 | 1320 |
| 5 | Preacher Curl Machine |
45lb
20x
55lb
15x
70lb
18x
|
53 | 2985 |
| 6 | Cable curls |
45lb
21x
|
21 | 945 |
| 7 | Shoulder Press Machine |
100lb
10x
130lb
20x
|
30 | 3600 |
| 8 | Dumbbell Tricep Extensions |
65lb
12x
65lb
12x
65lb
12x
|
36 | 2340 |
| 9 | Tricep Dip Machine |
110lb
10x
110lb
10x
110lb
10x
|
30 | 3300 |
| Total | 286 | 33002 | ||
