June 3, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Snatch Pull |
40kg
5x
40kg
5x
40kg
5x
|
15 | 600 |
| 2 | Chin-Ups |
0kg
5x
0kg
5x
0kg
5x
|
15 | 0 |
| 3 | Bosu ball squats |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 4 | Chin-Ups |
0kg
5x
0kg
5x
0kg
5x
|
15 | 0 |
| 5 | BOSU Ball Push-Ups |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 6 | Burpees |
10kg
5x
10kg
5x
10kg
5x
|
15 | 150 |
| 7 | Jump Rope |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| 8 | Chin-Ups |
0kg
5x
0kg
5x
0kg
5x
|
15 | 0 |
| Total | 225 | 750 | ||
