June 5, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
150kg
10x
170kg
10x
170kg
12x
|
32 | 5240 |
| 2 | Calves Press on Leg Machine |
141kg
15x
149kg
12x
149kg
12x
|
39 | 5691 |
| 3 | Decline Oblique Crunches |
50kg
30x
50kg
30x
50kg
30x
|
90 | 4500 |
| 4 | Rocking Standing Calf Raise |
110kg
20x
110kg
20x
110kg
20x
|
60 | 6600 |
| 5 | Ab crunch machine |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 6 | Seated Cable Ab Crunches |
20kg
15x
24kg
12x
28kg
12x
|
39 | 924 |
| Total | 290 | 24155 | ||
