June 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
365lb
3x
405lb
3x
425lb
3x
445lb
3x
470lb
2x
|
14 | 5860 |
| 2 | Barbell Shrugs |
385lb
15x
|
15 | 5775 |
| 3 | Chest Supported Machine Row |
192lb
10x
282lb
8x
282lb
8x
|
26 | 6432 |
| 4 | Leg Press Machine |
495lb
10x
585lb
10x
675lb
15x
|
35 | 20925 |
| Total | 90 | 38992 | ||
