June 8, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
305lb
4x
330lb
8x
360lb
2x
275lb
9x
|
23 | 7055 |
| 2 | Chest Supported Machine Row |
192lb
10x
242lb
8x
242lb
10x
|
28 | 6276 |
| 3 | Bicep Hammer Curl |
35lb
12x
40lb
12x
50lb
10x
55lb
7x
|
41 | 1785 |
| 4 | Dumbbell incline bench press |
70lb
8x
70lb
8x
|
16 | 1120 |
| 5 | One Arm Preacher Curl |
30lb
8x
30lb
8x
30lb
8x
|
24 | 720 |
| 6 | Dumbbell Lateral Raise |
15lb
5x
20lb
10x
25lb
10x
25lb
10x
|
35 | 775 |
| 7 | Bent Forward Cable Tricep Extensions |
62.5lb
20x
62.5lb
20x
62.5lb
20x
|
60 | 3750 |
| 8 | Concentration curl |
35lb
10x
35lb
10x
|
20 | 700 |
| Total | 247 | 22181 | ||
