June 10, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | Barbell Straight Leg Deadlift |
285lb
15x
|
15 | 4275 |
| 3 | Barbell Shrugs |
375lb
20x
|
20 | 7500 |
| 4 | Pull-Ups |
0lb
30x
|
30 | 0 |
| 5 | Leg Press Machine |
585lb
24x
|
24 | 14040 |
| 6 | Leg Extensions |
180lb
16x
|
16 | 2880 |
| Total | 120 | 33720 | ||
