June 10, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Lying Close Grip Triceps Press to Chin |
35kg
10x
35kg
12x
35kg
12x
|
34 | 1190 |
| 3 | Decline Dumbbell Bench Press |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 4 | Liblikmasin |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 5 | Triceps Pushdown |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| Kokku | 172 | 8690 | ||
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