June 10, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
15x
60kg
10x
80kg
5x
90kg
5x
90kg
5x
90kg
5x
80kg
10x
60kg
6x
|
81 | 4510 |
| 2 | Incline Smith Machine Bench Press |
20kg
20x
40kg
15x
60kg
10x
60kg
10x
60kg
10x
40kg
13x
50kg
12x
40kg
12x
|
102 | 4400 |
| 3 | Cable Crossover |
10kg
20x
20kg
10x
25kg
10x
25kg
10x
25kg
10x
15kg
10x
|
70 | 1300 |
| 4 | Ojentajat vasta-kapee-pushd |
10kg
60x
10kg
45x
|
105 | 1050 |
| 5 | Hauis levee-kapee |
10kg
40x
10kg
40x
|
80 | 800 |
| 6 | Rotary Torso |
10kg
40x
20kg
40x
|
80 | 1200 |
| Total | 518 | 13260 | ||
