June 11, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
8x
160lb
5x
180lb
7x
160lb
7x
200lb
2x
|
29 | 4660 |
| 2 | Chest Supported Machine Row |
192lb
10x
282lb
8x
282lb
8x
|
26 | 6432 |
| 3 | Close-grip bench press |
245lb
5x
265lb
5x
285lb
3x
315lb
3x
330lb
3x
|
19 | 5340 |
| 4 | Bicep Hammer Curl |
35lb
12x
45lb
10x
55lb
10x
|
32 | 1420 |
| 5 | Dumbbell Tricep Extensions |
40lb
12x
40lb
12x
|
24 | 960 |
| 6 | Preacher Curl Machine |
45lb
20x
55lb
15x
70lb
12x
75lb
12x
75lb
11x
|
70 | 4290 |
| Total | 200 | 23102 | ||
