June 12, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Smith Machine Reverse Calf Raises |
170kg
12x
190kg
12x
190kg
12x
190kg
12x
|
48 | 8880 |
| 3 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 4 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 5 | Jala kõverdused masinal |
45kg
12x
50kg
12x
50kg
10x
|
34 | 1640 |
| 6 | Kõhulihaste masin |
55kg
12x
50kg
12x
50kg
12x
|
36 | 1860 |
| Kokku | 334 | 19160 | ||
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