June 13, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
470lb
2x
335lb
5x
365lb
5x
385lb
5x
405lb
5x
425lb
3x
445lb
3x
470lb
2x
385lb
3x
|
33 | 13095 |
| 2 | Barbell Straight Leg Deadlift |
285lb
15x
|
15 | 4275 |
| 3 | Lying leg curl |
90lb
16x
|
16 | 1440 |
| 4 | Chest Supported Machine Row |
192lb
10x
222lb
10x
222lb
8x
|
28 | 5916 |
| Total | 92 | 24726 | ||
