June 14, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
70kg
12x
70kg
12x
60kg
12x
|
48 | 3120 |
| 2 | Tricep Dips |
90kg
12x
90kg
12x
90kg
12x
|
36 | 3240 |
| 3 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Bench Press Machine |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 5 | One Arm Tricep Cable Extensions |
20kg
20x
25kg
20x
20kg
20x
|
60 | 1300 |
| Total | 216 | 10900 | ||
