June 15, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Preacher Curl |
27kg
10x
27kg
10x
27kg
12x
|
32 | 864 |
| 5 | Õlale plokil ühe käega |
15kg
20x
15kg
20x
15kg
20x
|
60 | 900 |
| 6 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 7 | Biitseps plokil |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
| Kokku | 260 | 8784 | ||
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