June 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
315lb
4x
335lb
8x
365lb
2x
295lb
5x
|
19 | 6145 |
| 2 | Cable lat pulldown |
180lb
8x
190lb
8x
200lb
6x
210lb
6x
|
28 | 5420 |
| 3 | Dumbbell incline bench press |
65lb
8x
65lb
8x
|
16 | 1040 |
| 4 | Bicep Hammer Curl |
35lb
12x
40lb
10x
45lb
10x
55lb
12x
|
44 | 1930 |
| 5 | One Arm Preacher Curl |
30lb
8x
35lb
6x
35lb
6x
|
20 | 660 |
| 6 | Dumbbell Tricep Extensions |
45lb
12x
50lb
18x
|
30 | 1440 |
| 7 | Dumbbell Curl |
45lb
6x
50lb
6x
50lb
6x
|
18 | 870 |
| 8 | Shoulder Press Machine |
130lb
14x
|
14 | 1820 |
| Total | 189 | 19325 | ||
